Breakfast

I woke up very very early this morning and went for a run. It is cooler today, and the grass was even a bit damp. I came home and was ravaged. With nothing readily at hand, I decided to be inventive. The result follows:
1. Saute spinach and sliced onions and apples (i used a quarter of a medium sized onion and apple, respectively) in pan with salt and pepper and cayenne.
2. Add to 9-grain tortilla coated in Earth Balance; fold tortilla in half and sprinkle on pepper and cumin to sides.
3. Let warm in pan; remove; eat with hands.
whole grains; vegetables; fruit in one, in less than 10 minutes! Yum.